Month: August 2026
Symptoms
The Real Difference Between First and Second Generation Antihistamines
You’re standing in the pharmacy aisle staring at two boxes. One says Benadryl. The other says Zyrtec or Claritin. Both claim to stop sneezing and…
Diet
Tomato Histamine and Why Tomatoes Work as a Histamine Liberator
Tomatoes are in pasta sauce, pizza, salsa, ketchup, soups, curries and salads, which is why people with histamine intolerance ask about them so often. Low…
Recipes
Low Histamine Air Fryer Recipes for Busy Weeknights
These low histamine air fryer recipes are built around one idea: fresh food, cooked quickly and eaten straight away. On a low histamine diet, how…
Diagnosis
Why Your Histamine Test Might Be Misleading You
A histamine test can seem like the answer to months of uncertainty, but most tests used for histamine intolerance are less reliable than people are…
Symptoms
Rosacea and Histamine Intolerance, How They Overlap and Differ
Rosacea and histamine intolerance share some obvious features. Both can cause flushing of the face, both are often worse after alcohol, spicy food and hot…
Supplements
PEA and Mast Cell Stabilization, What the Research Really Shows
PEA and mast cell stabilization is a topic that comes up more and more in histamine intolerance and mast cell communities. PEA, short for palmitoylethanolamide,…