Month: May 2026
Diet
15 Easy Low Histamine Breakfast Ideas
Breakfast is where low-histamine eating tends to break down first. Your usual yoghurt? Fermented. Smoked salmon? High histamine. Sourdough? Same problem. Even the “healthy” defaults…
Symptoms
Histamine Intolerance Dizziness Causes and What Helps
Histamine intolerance dizziness is a symptom many people describe but few connect to food. You might feel lightheaded or unsteady an hour after dinner, or…
Symptoms
Why Histamine Intolerance Nausea Happens and What Helps
Histamine intolerance nausea is one of the less talked about symptoms of the condition, but it is common. Some people notice a wave of queasiness…
Diagnosis
Histamine Intolerance and Pregnancy, What Changes
Histamine intolerance and pregnancy have an unusual relationship. Many women with histamine intolerance notice that their symptoms ease during pregnancy, sometimes a great deal, and…
Diagnosis
Perimenopause and Histamine Intolerance, How Hormones Play a Part
Perimenopause and histamine intolerance often seem to arrive together. Many women in their 40s notice new reactions to wine, cheese or other foods they used…
Symptoms
Histamine Intolerance Brain Fog, Causes and What Helps
Histamine intolerance brain fog is how many people describe the slow, cloudy thinking, poor concentration and forgetfulness that can come with their other symptoms. Some…
Supplements
Vitamin B6 for Histamine Intolerance and the Safety Limits
Vitamin B6 for histamine intolerance is often described online as essential, with claims that it is a key cofactor for the DAO enzyme and that…
Recipes
6 Warming Low Histamine Soup Recipes
These 6 low histamine soup recipes solve the fundamental problem with conventional soups: most rely on stock cubes (yeast extract), tomato bases, fermented condiments, or…
Diagnosis
Oestrogen Dominance and Histamine Intolerance Explained
Oestrogen dominance and histamine intolerance are often mentioned together online, usually with the claim that oestrogen and histamine drive each other in a loop. There…