Month: April 2026
Supplements
Magnesium for Histamine Intolerance: Does It Help?
By Sarah Mitchell, NTC · Last updated April 2026 · 8 min read Magnesium for histamine intolerance is one of the most underrated interventions in…
Diet
Low Histamine Breakfast Ideas: 15 Quick and Easy Options
By Sarah Mitchell, NTC · Last updated April 2026 · 8 min read Low histamine breakfast options are actually more plentiful than most people expect…
Symptoms
Histamine Intolerance and the Menstrual Cycle: Why Symptoms Worsen Before Your Period
By Sarah Mitchell, NTC · Last updated April 2026 · 10 min read If you have histamine intolerance and notice that your symptoms predictably worsen…
Diagnosis
Histamine Intolerance vs MCAS: How to Tell the Difference
By Sarah Mitchell, NTC · Last updated April 2026 · 12 min read Histamine intolerance vs MCAS (Mast Cell Activation Syndrome) is one of the…
Diet
Histamine and Wine: What Can You Actually Drink With Histamine Intolerance?
By Sarah Mitchell, NTC · Last updated April 2026 · 11 min read This is the question I get asked more than any other. The…
Symptoms
Histamine Intolerance and Anxiety: Is Histamine Making You Anxious?
By Sarah Mitchell, NTC · Last updated April 2026 · 10 min read If you experience anxiety, heart palpitations, or a feeling of inner restlessness…
Diet
7-Day Low Histamine Meal Plan for Beginners
By Sarah Mitchell, NTC · Last updated April 2026 · 10 min read Starting a low histamine diet is much easier when you have a…
Supplements
Quercetin for Histamine Intolerance: Does It Actually Work?
By Sarah Mitchell, NTC · Last updated April 2026 · 10 min read Quercetin is one of the most talked-about supplements in the histamine intolerance…
Symptoms
Histamine Headache: Why Wine and Cheese Give You a Headache (and What to Do)
By Sarah Mitchell, NTC · Last updated April 2026 · 9 min read If a glass of red wine, a plate of aged cheese, or…